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The Stride Wire

December 1 Spike Nights at West Stride
Schedule a special spike fitting event for your track and field team at West Stride! With track season right around the corner, don't miss this opportunity to bring in your whole squad for some good old fashioned team building and make sure each runner is fit for the perfect spike! Plus, each runner receives 15% off his or her spike purchase at a West Stride Spike Night! And of course, everyone gets a free West Stride spike bag with each spike purchase. To schedule a spike night call 404-467-1010 or e-mail wil.cramer@weststride.com.


West Stride Wall of Fame

Every time a local athlete wins an individual state championship (any class) in cross country or track and field, we will place that athlete's name on the West Stride Wall of Fame in our store. The athlete will also receive a West Stride goodie bag.

Store owner, Genie Beaver, and manager, Wil Cramer, both have extensive experience training and racing on the high school level. As such, West Stride is deeply invested in supporting the efforts of Atlanta area high school runners with programs like:


  • a 10% discount on shoes and spikes to all high school runners

  • in-store team shoe and spike fittings (we will even come to your school if your runners have already logged their miles for the day!)

  • events for high school runners and coaches focusing on training techniques, injury prevention, and nutrition.

  • the West Stride Wall of Fame for individual state champions from local schools.

  • the West Strider of the Month program for exceptional local athletes



Please contact us if you are interested in using our store or if you would like more information about any of the above programs.

West Strider of the Month

November 2008


Nathan Vassey – Woodward

Nathan Vassey Sophomore

PRs:
5k XC — 15:40.40 (2008)
1600m — 4:26.80 (2008)
3200m — 9:34.98 (2008)



Woodward Academy's Nathan Vassey has wasted no time stamping himself as one of Georgia's top up-and-coming runners. Only a sophomore, Nathan is already a four-time region champion in track and cross country (3 times last season when Woodward competed in Region 2-AAAA, and in cross country this season competing in Region 4-AAA) and has shown a knack for saving his best performances for the end of the season. In addition to his region championships as a freshman, Nathan logged a top ten finish at the AAAA State cross country meet and top five finishes in two events (including a stellar 9:34.98 runner-up performance in the 3200 meter run) at the AAAA State track meet during his inaugural campaign. At the AAA State cross country this fall, Nathan again saved his best for last, finishing second and recording the 3rd fastest time, regardless of classification, on the day (15:53.89).

That Nathan ran so well at the state meet was no surprise given his consistent performance throughout the fall. Nathan was the individual champion at 6 meets during the season, including a couple of large invitationals. He ran his 5k cross country PR of 15:40.4 while winning the Bob Blastow Early Bird Invitational, a meet that always produces a deep, fast field.

Off the course, Nathan is a member of Woodward's band and Honor Guard and an exceptional student — his status as a Gold Eagle Roll Student (Woodward's highest academic achievement) can attest to his academic talent. Moreover, he has already matured into a strong leader, both in word and action. He draws rave reviews from coaches for his work ethic and, despite his youth, has already become a mentor to other Woodward runners.


Megan Mavity - Marist
Megan Mavity Junior

PRs:
5k XC – 19:03.61 (2008)
1600m – 5:33.03 (2008)
3200m – 11:44.32 (2008)


Marist junior Megan Mavity has long been a leader on the track and cross country course. Since her freshman track season, when she posted Marist's fastest times for 1600m and 3200m, Megan has led the Lady War Eagles to increasingly impressive team performances, including an impressive run at the 2007 AAAA state cross country meet, where she finished fifth overall to pace Marist's runner-up showing. This fall, Megan battled with teammate Sophie Harkins (our September WSOM) for Marist's top spot through most of the season, but returned to her accustomed perch atop the field when it mattered most, finishing third overall (and first for Marist) and leading the Lady War Eagles to the AAAA state cross country championship.

While Megan certainly lets her feet do plenty of talking, she makes perhaps an even bigger impression with her voice. Megan's singing talents have earned her the opportunity to perform as a soloist at several major events. She has performed the national anthem before a Braves-Red Sox game, a UGA-Georgia Tech baseball game, and was a featured soloist for the Children's Healthcare of Atlanta Veteran's Salute and Annual Christmas Parade. In addition to her melodious singing voice, Megan is also a gifted Spanish speaker. She placed first in Georgia for her score on the National Spanish Exam (for Spanish III), has received Marist's Spanish III Award two years in a row and has been a member of the Spanish Honor Society since 2007. Megan has even parlayed her Spanish skills into a volunteer opportunity working as an ESL instructor at Centro Catolico de Espiritu Santo.

Megan also uses her altruistic nature to benefit the Marist community. She is a member of the school's EDIN (Eating Disorders Information Network), has led several group retreats, and serves as a Youth Group Worship Leader.




Download a West Strider of the Month nomination form here

West Stride is proud to announce its West Strider of the Month Program, which recognizes two outstanding local runners (one male and one female) each month. The West Strider of the Month will have his or her picture and short profile featured on our website, and will receive a West Stride goodie bag including a West Stride t-shirt. To nominate an athlete for West Strider of the Month, or for more information, please contact Wil Cramer (wil.cramer@weststride.com).